Three Free Exercises to Boost Your Mental Health

“I just need my day to go better.” A daily 15-minute exercise to clear the mind and prepare you to focus on specific issues.

The Dumping Exercise

What you will need…

blank pieces of scrap paper pens, colored pencils, crayons, or markers uninterrupted time and space alone peaceful background music (optional)  journal to record insights 

*** If at any time you need to reach out to Laraine for questions or concerns that come up from doing any of these exercises you can reach her at Laraine@chamberlainleadership.com or our team at ThreadsOfResilience@gmail.com

“Something’s bothering me, but I can’t put my finger on it.” A generic exercise to identify the emotion your experiencing. This will allow you to feel better and move forward in your life.

Insight Into Your Emotions

What you will need…

blank pieces of scrap paper pens, colored pencils, crayons, or markers uninterrupted time and space alone peaceful background music (optional)  journal to record insights 

*** If at any time you need to reach out to Laraine for questions or concerns that come up from doing any of these exercises you can reach her at Laraine@chamberlainleadership.com or our team at ThreadsOfResilience@gmail.com

“I just can’t get over it!” Emotions can be generated from current experiences or “echoes” from the past. Either way, we can work to get past them.

Frustrating Situations

What you will need…

blank pieces of scrap paper pens, colored pencils, crayons, or markers uninterrupted time and space alone peaceful background music (optional)  journal to record insights 

*** If at any time you need to reach out to Laraine for questions or concerns that come up from doing any of these exercises you can reach her at Laraine@chamberlainleadership.com or our team at ThreadsOfResilience@gmail.com