Discover how to Find your inner strength in less time than you think, even if you don't feel like you have inner strength
This is a step-by-step course designed for any age and any level of exposure to personal development or mental health programs.
Improve your mental Health without going to a therapist
You already have the answers about you, deep inside you. We simply guide you through the process of self-discovery.
Your work is private and personal to just you.
From the convenience and comfort of your home, without having to leave the house and sit in traffic, this online course gives you more time to work on you.
With on-demand delivery, it's available at the time you need it.
The tools used in this course are some of the same tools your therapist might use with you. We show you how to use them.
This course is the fastest way to results
Much of what is written out there to improve your mental health actually targets other parts of you and relies on the "spillover effect" to bring results. Eating healthy, meditation, getting enough sleep, and going out with friends are all great ways to boost your mental health. However, all these are focused on your physical, spiritual, social, etc. and do not specifically target the emotional/mental part of you.
Here's What yOu Get With 'find my inner strength'
It would cost thousands of dollars to sit down and meet with a professional to do each of these sessions with you. We've taken that value and packed it into this online course.
Our audio track was designed for the purpose of integrating with our mental and emotional workshops. It's original music created for us and it becomes yours to download and use.
Warm up exercise
By itself, this exercise is currently used by professionals to reduce stress and bring focus. It's yours to use to be prepared to get the most out of the exercises.
5 classes - Theory instruction
Five classes to give you an overview and background about the science and theory behind the exercises you'll do. These classes alone will give you greater insight into how your mind works and how you can make changes that are lasting.
PDF's for download
We give you tools to work on yourself and at your own pace. Once we have walked you through the exercises step-by-step via video instruction, you can download the PDF's to repeat the exercises again and again on your own time--without the videos.
Discounts on future classes
We appreciate our students and you allowing us to help you on your journey. We know we have a lot more we can share with you and as we add more courses, you will receive a discount on those.
Resilient Mental Health
We know that the methods we offer work. So we can proudly say that after taking our course you will be more prepared for life's challenges and any difficult times in your future.
The Specific help the world has been looking for
Mental health is a hot topic right now with an increasing demand on scarce resources and practitioners. There is a push to normalize therapy and engage in hard conversations, but the wide gap between "all is well" and "I need professional help" leaves the majority of us not knowing what to do. This course targets mental and emotional health from a position of overall well-being and preventative care and is beneficial even before a crisis.
what's Included in the course?
2 full modules with downloadable content packs the most value for your dollar. Not only will it probably take you over a month to go through all the exercises provided, but each is available to do again and again. As you grow and your situations change, you can continue to use this resource as a help.
-Use and Leverage My Inner Strength exercise to put what you learn to practice in your current situations
-Music for you to download and keep
-Discount on all future classes
About Your instructors
THE CERTIFIED TRAIners YOU NEED
Chuck and Laraine Chamberlain are both certified by Dr. Lucia Capacchione in Creative Journal Expressive Arts. Having overcome their own mountains of difficulties, they are highly qualified to guide you on your own journey to strong mental health using the methods they have learned, used, and taught over the last 12 years.
what's unique about this course?
This method is not therapy, although many have called it "therapeutic." Most online therapies charge per session or per unit of time. Our course gives you "hands on" activities to help you uncover strengths and make changes in your own head. You can use these exercises throughout the rest of your life.
one time payment
"...I still take the exercises I was taught and in a moment use them to take me out of stressful situations."
Money Back Guarantee
If you purchase the course and within 30 days feel that it does not contain the promised value, or it has not been helpful to you, we will give your money back. No questions asked.
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