Find My Inner Strength Online Course

Discover how to Find your inner strength in less time than you think, even if you don't feel like you have inner strength

This is a step-by-step course designed for any age and any level of exposure to personal development or mental health programs. 

Improve your mental Health without going to a therapist

You already have the answers about you, deep inside you. We simply guide you through the process of self-discovery.  

Your work is private and personal to just you.   

From the convenience and comfort of your home, without having to leave the house and sit in traffic, this online course gives you more time to work on you. 

With on-demand delivery, it's available at the time you need it.  

The tools used in this course are some of the same tools your therapist might use with you. We show you how to use them.  

This course is the fastest way to results  

Much of what is written out there to improve your mental health actually targets other parts of you and relies on the "spillover effect" to bring results. Eating healthy, meditation, getting enough sleep, and going out with friends are all great ways to boost your mental health. However, all these are focused on your physical, spiritual, social, etc. and do not specifically target the emotional/mental part of you.    

Here's What yOu Get With 'find my inner strength'

It would cost thousands of dollars to sit down and meet with a professional to do each of these sessions with you. We've taken that value and packed it into this online course. 

Custom Music 

Online Course

Our audio track was designed for the purpose of integrating with our mental and emotional workshops. It's original music created for us and it becomes yours to download and use. 

Warm up exercise 

Step 2

By itself, this exercise is currently used by professionals to reduce stress and bring focus. It's yours to use to be prepared to get the most out of the exercises. 

5 classes - Theory instruction

Step 2

Five classes to give you an overview and background about the science and theory behind the exercises you'll do. These classes alone will give you greater insight into how your mind works and how you can make changes that are lasting. 

PDF's for download 

Step 2

We give you tools to work on yourself and at your own pace. Once we have walked you through the exercises step-by-step via video instruction, you can download the PDF's to repeat the exercises again and again on your own time--without the videos. 

5 classes - Special method

Step 2

These five exercises are the core of the course. Here you will learn how to Acknowledge, Feel, Identify, Own, and Embrace your inner strength.  

BONUS Exercise 

Step 6

Now that you know you have inner strength, we want to help you use and leverage it in your everyday life. This exercise shows you how to do that.  

Discounts on future classes

Step 6

We appreciate our students and you allowing us to help you on your journey. We know we have a lot more we can share with you and as we add more courses, you will receive a discount on those. 

Resilient Mental Health

Step 8

We know that the methods we offer work. So we can proudly say that after taking our course you will be more prepared for life's challenges and any difficult times in your future. 

The Specific help the world has been looking for

Mental health is a hot topic right now with an increasing demand on scarce resources and practitioners. There is a push to normalize therapy and engage in hard conversations, but the wide gap between "all is well" and "I need professional help" leaves the majority of us not knowing what to do. This course targets mental and emotional health from a position of overall well-being and preventative care and is beneficial even before a crisis.    

what's Included in the course?

2 full modules with downloadable content packs the most value for your dollar. Not only will it probably take you over a month to go through all the exercises provided, but each is available to do again and again. As you grow and your situations change, you can continue to use this resource as a help. 

Module One

Online Course

-The Power of Journaling


-'Inside-Out' Theory

-Model of Personality

-Left Brain / Right Brain

Module two

Step 2

-Acknowledge My Inner Strength

-Feel My Inner Strength

-Own My Inner Strength

-Identify My Inner Strength

-Embrace My Inner Strength

Special Bonuses

Step 2

-Use and Leverage My Inner Strength exercise to put what you learn to practice in your current situations

-Music for you to download and keep

-Discount on all future classes

The more engaged you are in the exercises, the more you will get out of the course. Ready to get started? ,

About Your instructors


Chuck and Laraine Chamberlain are both certified by Dr. Lucia Capacchione in Creative Journal Expressive Arts. Having overcome their own mountains of difficulties, they are highly qualified to guide you on your own journey to strong mental health using the methods they have learned, used, and taught over the last 12 years.   

what's unique about this course?

This method is not therapy, although many have called it "therapeutic." Most online therapies charge per session or per unit of time. Our course gives you "hands on" activities to help you uncover strengths and make changes in your own head. You can use these exercises throughout the rest of your life.   

complete access


one time payment


"...I still take the exercises I was taught and in a moment use them to take me out of stressful situations."


Massage Therapist 

Money Back Guarantee

If you purchase the course and within 30 days feel that it does not contain the promised value, or it has not been helpful to you, we will give your money back. No questions asked. 

Copyright © Chamberlain Leadership Group. All Rights Reserved. 

6 Resiliency Lessons from the Wuhan Virus

Life can often seem routine: wake up at a usual time, shower, dress, eat breakfast, and go to work. For us, the routine suddenly shifted as we fought to maintain control of our freedoms when Chinese authorities, fearful of a new virus, started implementing unprecedented travel restrictions and quarantines, essentially isolating more than 40 million people.  

Ironically, we just completed our book about resilience when we decided to celebrate and blow off steam by traveling from our home in Beijing to scenic and historic sites within China and around southeast Asia in January, 2020. But where should we go? We thought of visiting our friends, the Westergards, who had recently moved to Wuhan. Wuhan is also a great location from which to explore the Yangtze River. We considered it carefully.

Ultimately, however, we chose to see the areas of Kunming, Guilin, Hong Kong, Macau, and Malaysia instead (a great decision, as we later learned). This decision was largely the result of a desire to travel with Matt and Judy Batschi, who planned to meet us in Kunming and leave us a week later in Macau. So off we went on an amazing adventure. All went well until we crossed into Macau, a former Portuguese colony. Walking the streets of old, European-style buildings, we started to notice long lines of intense, grim-faced people at various pharmacies. Wondering what was going on, we looked at news reports and discovered an announcement of a serious viral outbreak. Chinese New Year celebrations had been cancelled and travel restrictions were being activated.

Very quickly, we found ourselves unable to purchase face-masks. It was an odd feeling as we boarded buses and subways full of masked people, only to realize we were the only mask-less people aboard. As we traveled, we also recognized an escalation of travel restrictions and quarantine policies that seemed to follow us. We saw announcements about school delays throughout China. We saw proclamations of extensive quarantine efforts, including inhabitants of various cities totaling more than 40 million people! This has never happened anywhere in the world.

The airport in Macau required all passengers to be screened for fevers. We flew to Malaysia, but it seemed we were just ahead of efforts to close traffic from the China area into other Asian countries. How quickly would the question, “Have you been in China?” turn into a refusal allow entry? We were glad we made it to Penang, Malaysia. However, just as soon as we arrived, we noticed announcements of virus cases in Malaysia. One hotel in Malaysia was also screening everyone with thermometers.

Soon we were contacted via Wechat by our school in Beijing. We were told that upon our return to Beijing, because we had left China, we would be placed in separate quarantine facilities for two weeks, which meant we would not be together. Meanwhile, even in Malaysia we were to report our daily activities, temperature and health status to Foreign Ministry authorities. 

Part of massive Buddhist Temple in Penang, Malaysia. Jana and Randy Ewing on the right.

The Malaysian people were very friendly, but concerned with anyone coming from China. Laraine wore a T-shirt with Chinese characters on it. We were told by one woman that we should probably not wear those kinds of things. Laraine had a blouse made by a tailor in her shop in our hotel. As we entered the second time, the woman (knowing we had come from China), pulled her mask tightly across her face before we could get close to her.

Meanwhile, border security was intensifying and quarantine policies were tightening. Weighing our options, we decided to go back to the U.S. even though we no longer maintain a home there, nor could we access our computers, clothes, Chinese bank accounts, and other valuables.

But would the U.S. let us in? We seemed to be always a step ahead of quarantine, and our luck held out as we crossed into the U.S. on Sunday, February 2nd, exactly 14 days from the day of our departure from Chinese soil. This was important because the incubation period of the virus was determined to be 14 days. Any sooner and new U.S. restrictions would have placed us in quarantine on U.S. soil. Even so, as we entered the U.S., our blessed 14 day buffer was in doubt because of a time zone difference. But we did make it through ok.

As mentioned above, we had just authored a book entitled, “Threads of Resilience: How to Have Joy in a Turbulent World” (not yet in print, but coming in late February or March 2020). Many times during our “vacation,” we said to each other, “What do we do now?” The situation was changing so quickly, it was hard to formulate a plan. Our experience in Asia gave us a chance to test the advice in our book. Here are the main points:

Develop Gratitude. When life throws you “curve balls,” re-consider what is going well for you. We had each other. We had good health, with good immune systems. We had friends and family pulling for us.

Pass the Gratitude Forward. While it was important for us to feel gratitude, it was just as important to spread that gratitude around. Fellow teachers, friends, and school administrators were doing their best to cope with the changing policies and conditions. We expressed our gratitude for the efforts of others.

Commit to Serve Others. Some of our dearest friends were people who did NOT have a spouse or family to turn to. Our Chinese friends were fearful and discouraged, with no escape options. We communicated our love and encouragement to those who were not doing well. This uplifted them and made us feel needed.

Value Relationships. While the sands were shifting under our feet, we spent time with another couple that was going through the same thing. Our week in Malaysia with Randy and Jana Ewing was something we’ll never forget. Had it not been for them, I think we would have dwelled too much on problems that couldn’t be solved. Instead, we simply enjoyed their friendship and camaraderie. It made us feel stronger to make critical decisions about what to do.

Find the Humor. Laughter is truly a gift, especially during difficult times. We spent a lot of time laughing at our situation and life itself as we carefully picked through our options. We will never forget the humorous singing Malaysian taxi driver, who insisted on leading us in songs from the 70’s. We spent a week in laughter when it could have been tears as we tried to pick up the pieces of our plans from the impact of the spreading pandemic.

Rely on Your Higher Power. Whatever you believe, it is important to be in touch with your higher power during difficult times. We are Christians, and found strength through prayer.     

We are now safely back in the United States until the corona virus in China is under control. We have now been told to prepare online courses for our students, as it may be some time before we can return to Beijing.

Visiting Friends in Xi’an

Our dear friends, Ruth-Ann and Mike Martin from South Africa, taught at CFAU with us until this year. Since we were tired of American English and craved linguistic chaos, especially when talking about food, we decided to visit them at XISU (Xi’an International Studies University) in Xi’an (pronounced She-an). What an incredible trip! We went with other dear friends, Kent and Ruth Demke (I know, we are aware that 33.3% of our group shares the name “Ruth”). The Demkes have been serving as humanitarian missionaries with LDS Charities in China and are nearly ready to return home.

We highly recommend the hotel where we stayed: Eastern House Boutique Hotel in Xian. It was probably one of the only 10.0 ( hotels we’ve ever been to. It was also very inexpensive.

Our 5+ hour high-speed train ride from Beijing was pleasant, especially since we got to share the time with the Demkes. They are such an inspiring, faithful couple who have chosen to serve despite physical difficulties. Ruth is fond of saying, “If I can serve a mission, ANYONE can serve a mission.” The Demkes have traveled extensively throughout China, working with professionals, NGOs, and people in remote areas of China who need wheelchairs. As they tell of their experiences with grateful, Chinese people who have had such difficult lives, it is often hard for them to talk through the tears.

We had been to Xi’an twice before, and thought we knew the town pretty well. We were amazed at the sights, sounds, smells and tastes that we had never experienced.

We hope you enjoy the pictures below.

A very apropos sign welcoming guests to the housing area at XISU. Ruth-Ann is to the left, Mike is taking the picture.
Our visit to Xi’an was topped off by a Sunday morning church meeting at the “Villa,” a 3-4 story used by the branch for meetings. It was in a very beautiful, expensive part of town, and the home would have been lovely as a house even though no one actually lives in it. As a chapel, it was rather surreal. Here is the room where priesthood meeting is held. I think there should be a mandatory bed for all church meetings throughout the world, just in case anyone gets sleepy. Of course, high priests would control the room.

Some final thoughts: The Martins were great hosts, as we vacated our hotel room and spent one night with them on an air mattress. They even sent us away with a bag of snacks and goodies for the train. What a great experience! When we returned to Beijing it was in the middle of a giant snowstorm, with several inches accumulating on the roads. This is highly unusual for Beijing.

An Ancient City and the Great Wall

It is a great privilege to visit with teachers from other universities, also in the BYU Kennedy Center’s “China Teachers Program.” We visited a very quaint ancient city just a few hours train ride from Beijing. PingYao has a wall around its ancient town, and very fun architecture.

A great way to see PingYao is to do it by cart. We laughed so hard as we navigated the streets, and got many odd looks from the locals.

In addition, we saw the Great Wall from a new vantage point–Mutianyu, which is a very popular stop.

The Day We Sneaked Out of the Summer Palace

Foreign guests are invited each year to join a fall walk at the beautiful summer palace in Beijing. Everyone was given identifying stickers, a bright yellow backpack, and a jacket to wear, and encouraged to mingle with hundreds of foreigners and Chinese hosts as they make their way around the palace grounds via a marked path.

Our university invited us again this year (our third year) to join the group. We had another commitment in the afternoon, but thought we would attend just the opening ceremony of the walk before quietly and unobtrusively leaving.

To our surprise, however, before the walk started we were honored on stage with big colorful “longevity” banners as the announcer said, “Charles and Laraine Chamberlain, American experts, are recognized for being the most outstanding walkers.” Apparently, we were the only ones who’d attended the event for three years straight.

After this honor, we felt so guilty about walking away, we stayed for at least some of the walk, then skulked away from the marked path and plethora of organizers by ripping off our stickers and hiding our bright banners as much as we could. Our hearts were beating fast as we sneaked away. “Outstanding walkers” indeed!

China does an outstanding job of opening up opportunities for dialogue with foreigners. It is obvious that a great deal of focus, energy, and money is spent on presenting a friendly face to the world. For instance, when an important global trade or government meeting is to be held in China, it is very common for the meeting to be held in one of China’s “tier two” cities. This gives the country an “excuse” and a deadline to renovate and upgrade that city. Travel anywhere in China and you’ll see massive road and landscaping projects in addition to the building boom. It reminds us of families who hold a daughter’s wedding reception in their backyard. It wouldn’t be uncommon to see the family remodel the living room, family room, and back patio in preparation. Now if we could just get more attention to those bathrooms!

China’s 70th Anniversary: A Dinner for Foreign Experts

Before getting on the bus, we paused for a picture outside of our university’s main building. Shown above are our fellow CFAU “foreign teachers” and Lynn, our Chinese university liaison (third from right)
Special Invitation to attend the Foreign Expert’s Dinner. Once at the hall, each invitation was scanned and our pictures were displayed to ensure we were the person’s using the invitations.

Along with some of our university colleagues, we were invited by our university to attend a special dinner for foreign experts who are living and working in China. We arrived in buses and, for our benefit, the entire highway was shut down on the way to the dinner, which was held at The Great Hall of the People adjacent to Tiananmen Square. Some 2,000 foreign experts were in attendance and treated to an amazing dinner and speech from Vice Premier Han Zheng. He praised foreign experts for assisting the country of China in reaching its current strength and status on the 70th anniversary of the Communist Party in China.

Standing on Tiananmen Square, waiting to enter The Great Hall of the People behind us.

At our table was a couple from the Ukraine, a woman from Mexico City, a man from the UK, a man from Russia, another American man, and two Chinese hosts. We had a delightful time getting to know them. Unfortunately, cameras and cell phones were not allowed in the hall. We did get pictures of our group at the university and outside the hall.

Incidentally, after the dinner the entire crowd exited the doors to the front of the hall, while I (Chuck) slipped into a restroom at the rear of the hall, behind some heavy curtains. I was there for just a few moments when an entourage of young men in business suits wearing ear buds entered the restroom with the Vice Premier himself. I was surprised and could only think to say, “Hi” to him. Afterwards I exited, holding open the curtain for him as we walked out together. I remember thinking, “Why are these security men allowing me to be so close to the Vice Premier.” Then I remembered the worried looks on their faces. Obviously, this bathroom break was unplanned and worrisome to those whose job it was to keep him safe. I caught them off-guard.

Recording Gigs

As native English speakers associated with a university, we were asked to record English dialogue (so far about eight hours’ worth). Apparently, the recordings will be used to test candidates who want to work for BMW to make sure their English is “up to snuff.” We had fun doing the recordings, and may do more . . if asked. It is difficult to cold-read a script, especially when the vocabulary gets into scientific terms. However, we did not have to do too much re-recording, as we soon became familiar with the process.

Bring on Bangkok

To top off our 17-day trip, we landed in Bangkok for a few days before coming back to Beijing. We stayed at Legacy Suites Hotel in the financial district of Bangkok at the recommendation of some friends who had stayed one night there. It was a beautiful, spacious hotel, but we discovered it was in the middle of a “red light district.” We did go away from the area for some fun experiences. We went to a cultural show one evening that was astounding in the way it was performed. Unfortunately, no photographs were allowed. We also toured the river and canals via long-boat.

Exploring Singapore

Prior to our cruising adventure, we spent a few days in Singapore. What a delightful place! We lucked out in our choice of hotels when we stayed at the Nostalgia Hotel, which was located on the edge of a residential area. Consequently, we had quick access to a community eatery that served delicious local cuisine. And the best part–it was only a few dollars per meal. Needless to say, we wandered over to the eatery several times per day.

Singapore has a very diverse population, very livable weather year-round, and very few natural disasters. I particularly enjoyed the fact that the local citizens we came across (at least in the area of our hotel) spoke a mixture of English, Cantonese, and Mandarin . . which happens to coincide exactly with my own current linguistic state. It felt like heaven.

Aboard the Star Clipper

The following are excerpts from an email we sent to fellow China teachers, Brigg and Janet Steele. They are considering a sailing cruise and wanted to know what we thought. Check out the pics below too.

Snorkeling at Pink Sand Beach in Indonesia. The Star Clipper is in the background.

Hi Brigg and Janet,

As promised, I’m going to give a little de-brief of our cruise. I’m doing this also for my own benefit to gather my thoughts about the experience.

The first day, our cruise officer told us to take everything we know about cruising and throw it out the window. He said, “think of this as a sailing adventure, not a cruise.” And he was correct. There were no casinos, professional entertainers, on-board high-end shops, etc. We’ve been on cruises that felt like we were simply riding in a floating shopping mall. This was quite different.

The Ship: Our ship was the Star Clipper, built in 1992. It was approx.. 366 feet long, weighing almost 2,300 tons. It is a four-masted, six-sailed ship. The passenger list was only 152 people, with 78 crew members. On board was a good-sized dining hall, small shop for incidentals, library, tropical bar, piano bar, three small “cooling off” pools, and plenty of deck space. The cabins were similar to what we’ve experienced on other cruise ships—smallish yet comfortable and well-maintained. Our cabin’s port-hole was at water level, which was a bit freaky at first, but we discovered we loved being so close to the water. In fact, the whole experience was one in which you feel closer to the ocean than you would on a large cruise ship. We fell in love with that. Yes, with a smaller vessel you feel the constant rocking  of the waves, but we didn’t have any trouble. We did notice other passengers with motion sickness patches behind their ears. To us, the constant motion felt more like a soothing, “rock you to sleep” experience. We had some great food in the dining hall, and it was nutritious and healthy besides. We didn’t feel “yucky” at all after 7 days. It was wonderful. One very telling thing: of the 152 passengers, 54 were repeat customers!

The Crew: The relationship with captain and crew was significantly different as a passenger on the Star Clipper vs. large cruise ships. We were encouraged to come to the bridge any time and see how to navigate, help crew members hoist sails, and ask questions of the officers. One officer did a daily briefing with very interesting stories about sailing and information about the area we were sailing. We felt we were participating in an ancient form of transportation, and gained an appreciation for their skill.

The Voyage: Our 7 nights included just one full day at sea. The other days involved time on various small islands, most often un-inhabited islands. We started at Benoa Port in Bali, sailed east around the big islands of Lombok, Sumbawa in the archipelago and included Komodo Island as our most easterly island. Most of the excursions on this easterly route were simply hiking, sightseeing, snorkeling, diving, kayaking, small sail-boating, etc. as the ship would pull up near a small island and we would be tendered out to the beach, requiring a “wet landing” from off the tender. We saw some of the most beautiful sites and had a wonderful time on our excursions. We were able to see Komodo Dragons while being protected by armed rangers (they are deadly). We parked in the waters a mile from a belching volcano and witnessed the most active volcanic zone in the world. When the cruise goes West, the excursions are more the type you see from other cruise ships, where you pay local companies for tours. But on the route we took, it was less about the paid excursions and more about simply enjoying yourself on the islands on your own. The ship provided all the equipment for some fun activities.

The Experience: Our eyes were certainly opened to this kind of cruising, and we feel like most the other passengers onboard—we want to do it again. In fact, we’re going to keep our eyes open for this same ship or same cruise line sailing around the islands of Thailand. A ship this size meant much less dealing with large numbers of fellow passengers and other cruise ship passengers. We saw sights that would have been impossible to see from a large cruise ship. The ship was small enough to provide these opportunities while large enough to make the experience fun while onboard as well. This kind of cruising is more about experiencing the sea and less about having all of life’s distractions at your finger-tips. We highly recommend it!

What questions do you have? We will see you soon!

Here’s there official website: